R Health. R Wellness.
A choice away from feeling alive.
What is “R” ?
The R stands for “our” — a reminder that health, wellness, abundance, and aliveness belong to all of us.
Everything is shared.
The RA3KO Method.
RAEKO is alive and breathing.
RAEKO is experience, purpose, and connection.
RAEKO is the remembering of WHY YOU R HERE
Let’s create authentic, personalized guidance for your tri-part being — mind, body, and spirit.
Testimonials
How is SOIL involved in health?
What is soil?
Soil is the beginning and ending of all life.
It is the living skin of the Earth—home to countless organisms, a universe within itself. It is everywhere beneath our feet, the planet’s digestive system and microbiome, transforming matter into life. From a backyard garden to the world, soil is the foundation for R future on Earth.
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Patterns of life in the ground exist in your gut: they shape health, immunity, and mood. A healthy microbiome is a diverse one. The same goes for soil. Healing the soil heals ourselves.
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Soil is foundational to every forest, farm, and river. It cycles water, stores carbon, and fuels biodiversity, quietly holding the balanced cycles of life and death. Protecting soil protects the ecosystems that sustain the Earth.
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Soil is where regeneration begins. By honouring Earth’s cycles, following laws of reciprocity, and working with nature’s design, we can remember a planet of abundance. For people, communities, and future generations. When soil thrives, everything thrives.
“Let the soul speak louder than the mind, allow presence to meet practice, and let your belief in self meet the body. It’s not easy, but simple and possible. The goal is to turn concepts into experiences.”
— Drew Toner