R Guidance. Your Highest Self.
Our (R) purpose is to create accessible resources for individuals seeking authentic and personalized guidance throughout their wellness and health journey.
Our Services
Personalized programming for the mind, body and spirit with one monthly call. This is designed to be built for you and with you as we grow, where feedback and changes are always invited. The authentic plan is structured but dynamic, growing and evolving with you. Specializations in Weight Training, Detoxification, Mind-mapping, Habits, Reflection, and Ceremony. We ask for a three month minimum commitment.
Mind, Body, and Spirit. This programming and guidance is the highest value of our programs, integrating all three areas of your tri-part being. Specializations: Mental and Physical Performance, Mobility, Recovery, Meditation, Breathwork, Visualization, and Habits. Required a three month commitment.
Training the mind and Habit Building. Get to know yourself and who you want to become, sparking your creative highest self, performing under pressure, and calling that which does not exist as though it already does. Available monthly, discounted rate for 3 month commitment.
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